About Therapy In Bournemouth

Therapy is the process of partnering up with a qualified and accredited therapist to overcome your struggles. Everyone gets stuck at some point in their life and it's much easier to have support than to try and overcome it on your own.

Therapists such as myself are trained in how your mind and brain work to create thoughts and feelings. Each of us act from our thoughts and feelings and those actions produce particular results. Some of these results might leave us feeling stuck. All of us can struggle with any of the three areas of thought, feeling and behaviour. Therapy helps us to look at what you're thinking and feeling and how you're acting that's not creating the results you want in life. We then help you get unstuck leaving you with more understanding and clarity.

In each therapy session we will look at what your situation is and how we can help you navigate it in the most helpful way.

Some of the areas I routinely work with are:

• Various struggles with anxiety
• Stress at work
• Life transitions and adjustments
• Trauma including PTSD and C-PTSD
• Burnout
• Feeling unfulfilled
• Low mood
• Relationship difficulties

I use a blend of therapies such as evidence-based CBT, Mindfulness, and more transformative approaches like somatic therapy and Internal Family Systems to help you overcome your struggles and discover more peace and clarity. I believe that we all have access to innate wellbeing and my job is to help you uncover yours.

Fees are £95 a session and appointments are in-person in Bournemouth or online.